Offerings
1/ Pilates Sessions
Duration
One hour
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About
Nolan's Pilates sessions encompass a mixture contemporary Pilates exercises and traditional functional fitness and strength training exercises to address clients' weaknesses and help them move and feel better.
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2/ Strength Training/Vibration Plate
Duration
One hour
About
​Nolan's strength training sessions encompass functional weighted exercises targeted specifically for the individual client. A vibration plate can also be utilized with these exercises to make them more intense and increase muscle growth.
3/ Infrared Sauna & Red-light Therapy
Duration
20 minute maximum​
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About
Infrared saunas differ from traditional saunas in how they heat up; they operate at lower temperatures than traditional saunas because the infrared lamps allow the heat to penetrate deeper. Studies on infrared saunas have shown them beneficial in promoting heart health, speeding up muscle recovery, alleviating pain, improving immune function, and encouraging better sleep. House of Pilates' sauna also has an added red light tower. The use of red-light has been shown to improve acne and decrease inflammation, among other things.
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This service is only open to existing House of Pilates clients. ​
Studio Policies
Cancellation Policy
House of Pilates institutes a 12 hour cancellation policy. If the session is cancelled within that 12 hour window, the client will pay the full cost of the missed session.
Late Arrivals
Bridges open, train tracks get blocked off, and traffic jams happen; however, late arrivals will still be charged for the full 60 minute session.
